About me

Dear Health Seeker,

We live in a country where kids seem to be getting sicker instead of healthier, where getting older is getting scarier due to the epidemic of disease, and where everything is linked to the food industry for profit through the promotion of processed foods, meat, and dairy.

So in my 40's, I made the effort to study natural health and nutrition.

In 2018, I earned a Bachelor of Science in Holistic Nutrition, and will be completing my Masters at the University of Natural Health later this year. I never expected to learn as much as I did. Mostly because I've read many books and thought I already knew a lot about the plant-based diet. But the real whole foods diet is based on food in its most original form, Raw Fruit and Vegetables.

How we move, where we work, and how we are programmed to think are other major components for health. Contrary to what most people believe, health cannot be fixed with a supplement or tincture of herbs. I mean come on! You can't just eat the procesed and junk food on a regular basis and then just pop a pill to undo the consequences! But that's exactly what the bottled manufacturers want you to think. Health doesn’t come from a long-term prescription from your doctor either. What it truthfully is, is a responsibility. A responsibility to ourselves and our families. Health cannot be bought. It has to be earned.

Besides having a keen interest for health and aging the slowest way possible, I’m a Christian who believes that no matter how long and healthy we live, its all for nothing if we don't strengthen our faith and Believe in Him. Because the only "longevity" worth fighting for is living forever, with God. Believing in Him takes more than just going to church on Sundays. It takes building a personal relationship with our Creator. You can't do that by reading the bible just once or twice a week. God has millions of followers, but the difference betweem Him and famous people is that He will follow You too if you seek Him. The only way to do that is to read your bible and figure out what He's saying to you. Not to the world but to YOU. The bible was designed so that we could have a personal relationship with Him. That's why its called the Living Word.

I'm a nature freak, which means I'm that crazy gal who takes a thousand pictures of the sky and trees (keep scrolling lol). I'm passionate about movement and despise sedentarism. Seeing others sit or lay around for hours by choice is difficult for me to understand. We are made to move! I love the idea of treadmill desks. So I always try to stay physically active during my day. Whether I'm getting on the treadmill, practicing yoga, walking on trails, or just cleaning the house. Jesus never sat around doing nothing. Movement is life!

For more of my health, fitness, and faith insights, listen and subscribe to my podcast!

Thanks for the interest!

Lupita Ronquillo